Warm Up for 10 minutes before starting these exercises. After your muscles are warmed up, take a 10-second break and start with the following exercises: 1. Lying Leg Raises Youtube Target – Lower abs, upper abs, glutes, hamstrings, and quads. How To Do Lie down on a mat. Place your thumbs under your hips, palms flatContinue reading “15 Best Exercises To Lose Belly Fat By Muhammad Sahil Saifi”
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20 Fitness Motivational Quotes – Muhammad Sahil Saifi
Some are from sports people, some entrepreneurs, world leaders and famous thinkers, but in each of these quotes is something to inspire you in your fitness pursuits. 1. ‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ 2.Continue reading “20 Fitness Motivational Quotes – Muhammad Sahil Saifi”
MUHAMMAD SAHIL SAIFI 