Warm Up for 10 minutes before starting these exercises. After your muscles are warmed up, take a 10-second break and start with the following exercises: 1. Lying Leg Raises Youtube Target – Lower abs, upper abs, glutes, hamstrings, and quads. How To Do Lie down on a mat. Place your thumbs under your hips, palms flatContinue reading “15 Best Exercises To Lose Belly Fat By Muhammad Sahil Saifi”
Tag Archives: career
आधुनिक समय में बढ़ते प्रदूषण और तनाव के कारण स्वस्थ रहना बहुत मुश्किल है – मुहम्मद साहिल सैफ़ी
आधुनिक समय में बढ़ते प्रदूषण और तनाव के कारण स्वस्थ रहना बहुत मुश्किल है लेकिन इसके बावजूद जीवन में दैनिक दिनचर्या और खान-पान को संतुलित करके आप काफी हद तक स्वस्थ रह सकते हैं। शरीर को स्वस्थ रखने के लिए डॉ. नन्दलाल जिज्ञासु के ये 20 उपाय करके आप स्वस्थ रह सकते हैं। ये 20Continue reading “आधुनिक समय में बढ़ते प्रदूषण और तनाव के कारण स्वस्थ रहना बहुत मुश्किल है – मुहम्मद साहिल सैफ़ी”
What is Fitness ? – An Article By Muhammad Sahil Saifi
Usually, when fitness is discussed, most people think of only a couple of the components — cardio and strength. But it’s more than that. And understanding this can help you create a better workout routine for yourself. There are two broad categories to the components of fitness: Health-based fitnes components and skill-based fitness components. The health-based componentsContinue reading “What is Fitness ? – An Article By Muhammad Sahil Saifi”
“Career in Physical Education” – An Article By Muhammad Sahil Saifi
Career in Physical Education – Physical education is one of the developing fields of educational study as well as the profession. Physical education comprises the knowledge and study of all body activities and psychomotor activities during the playing and movement. Physical education or PE is the study of physical movement, safety and health and well-being. ThereContinue reading ““Career in Physical Education” – An Article By Muhammad Sahil Saifi”
MUHAMMAD SAHIL SAIFI 